Eastern Nutrition

In the Western world we consider nutrition in terms of macronutrients (protein, fat, and carbohydrates), vitamins, minerals, fiber, and calories. In Eastern nutrition food is viewed of in terms of taste, temperature, channels entered and it's effect on the body's qi, blood, and vital substances. The essence of the Eastern diet is that each person eats according to their constitution, the season, and any particular health issues that may be present at the time. Food is medicine.